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PODCAST #55

Redefining Masculinity With Kevin Orosz

In this episode, Dr. Vignesh Devraj is interviewing Kevin Orosz. He is a High-Performance Coach, Workshop & Retreat Facilitator. He is the host of the (R)Evolution Podcast. The topics discussed in this podcast are: What does it mean to be masculine? How history created this discrimination between men and women The origin of why men […]

PODCAST #54

Ayurvedic Approach To Weight Loss With Vignesh Devraj

In this episode, Dr. Vignesh Devraj is sharing the recording of a live lecture that he gave to a group of patients in Sitaram Beach Retreat Many patients who visit Sitaram claim while being in this Retreat and undergoing Panchakarma it is easy to live a healthy lifestyle but after going back to how to […]

PODCAST #53

The Concept Of Dosha’s & Its Medical Perspective With Vignesh Devraj

In this episode, Dr. Vignesh Devraj is sharing one of his lectures given to a group of patients at Sitaram Beach Retreat before Covid times. As this is a recording of a live event at the open yoga hall of Sitaram Beach Retreat, kindly ignore the background sounds of birds, the ocean, and the audience […]

PODCAST #52

Constipation, Laxative Abuse & Triphala With Varalakshmi Yanamandra

In this episode I am interviewing Dr. Varalakshmi Yanamandra, an Ayurveda practitioner from Birmingham, UK. She is an expert in the management of gut health disorders using an ayurvedic, holistic approach. The topics discussed in this podcast are: What exactly is Constipation and how to understand if you are suffering from it What are the […]

PODCAST #51

How Last-Minute Rushing Can Lead To Burnout & Chronic Fatigue Syndrome With Dr Vignesh Devraj

In this episode, Dr. Vignesh Devraj is sharing his experience of treating patients suffering from burnout and chronic fatigue syndrome. How avoiding last-minute rushing and planning meticulously can prevent burnout. Understanding the art of relaxation. Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com www.sitaramretreat.com We […]

PODCAST #50

Balancing Chakras with Soulfull Veda

In this episode, Dr Vignesh Devraj is interviewing Angelica Neri, co-founder of Soulfull Veda. Soulfull Veda specializes in Ayurvedic Wellness retreats, medicine and science that bring you to balance and nourish your soul. The topics discussed in the podcast are:- The journey of Angelica and Rachel from quitting their job and forming soulfull Veda What […]

PODCAST #49

My First Ayurvedic Healing Experience with Ashdin Doctor

In this episode, Dr Vignesh Devraj is interviewing Ashdin Doctor. The name will surely ring a bell in the mind of the podcast listeners. His podcast, The Habit Coach is one in the top 7 motivational podcasts in the world. He takes his listeners through simple habits which are applicable in daily life. The topics […]

PODCAST #48

A Comprehensive Guide to Healing Powers of Water with Isabel Friend

In this episode, Dr Vignesh Devraj is interviewing Isabel Friend, an International Water Advocate and a seneschal of water. She has been studying water for 11 years and teaching about water for 6 years in 6 countries. In this episode, they discussed the following topics:- The story behind her journey from a nutritionist to a […]

PODCAST #47

Holistic Managment of PCOS with Nidhi Singh

In this episode, Dr. Vignesh Devraj is interviewing Nidhi Singh, Founder and Director of PCOS CLUB INDIA; the first online community in India for people suffering from PCOS. The topics discussed in the podcast are:- The quantum leap of Ms. Nidhi Singh from a corporate office to establishing PCOS community Regular health checkup, Google and […]

PODCAST #46

Letting Go Of Resistance & FOMO with Kim Mellor

In this episode, Dr. Vignesh Devraj is interviewing Kim Mellor a lifestyle entrepreneur and a spiritual life coach on the topic of Law of Attraction, Letting go of Resistance, and alignment. The topics discussed in this podcast are – The transition of Ms. Kim from a model to a spiritual life coach The battle between […]

PODCAST #45

Dynamics of Craving & Intuitive Eating with Julia Monosova

In this episode, I am Interviewing Julia Monosova, a wellness coach and Plant-Based chef on the topic of Cravings and Intuitive Eating. The topics we discuss in this podcast include – The story of Julia’s journey into becoming a wellness coach and a plant-based chef Understanding the dynamics of Craving Are Cravings bad in general […]

PODCAST #44

Holistic Management of Diabetes with Roshani Sanghani

In this episode, I am interviewing Dr. Roshani Sanghani an American Board Certified Endocrinologist who specializes in Treating Diabetes. The topics we discuss in this episode are What is Diabetes The difference between type 1and type 2 diabetes, Which type is reversible and which is not? What does Metformin do to our body, Is taking […]

PODCAST #43

Understanding Great Conjunction & 2021 Through Vedic Astrology with Laura Plumb

In today’s episode, Dr. Vignesh Devraj is interviewing an Ayurveda Practitioner, Bestselling Author, and Vedic Astrologist Laura Plumb on Great Conjunction on 21st December 2020 and how life could be in 2021 The topics discussed are – Understanding the importance of great Conjunction on 20th & 21st December 2020 Is it the age of Aquarius […]

PODCAST #42

Why The Internet Dosha Quiz & Prakruthi Analysis Is Confusing, Overrated & Misunderstood with S Gopakumar Ph.D

In this episode, I am Interviewing Dr. S Gopakumar Associate professor in Govt. Ayurveda College Trivandrum, Kerala on the concept of Prakruthi analysis and Dosha quiz. The topic we discuss is What is the meaning of the word Prakruthi Is it true that our Prkaruthi does not change Most practitioners misunderstand the concept of prakruthi […]

PODCAST #41

Healthy Hair Through Ayurveda with Deepa Apte

In this episode, I am Interviewing Dr. Deepa Apte, a medical doctor, ayurvedic practitioner, and yoga teacher. The Topics we discuss in this episode Story of Dr. Deepa in becoming an Ayurveda Practioner Causes of hair loss How constipation can influence the health of hair Relations between Agni and Anemia in hair loss Dry heat […]

PODCAST #40

Understanding The Approach Of An Ayurvedic Pharmacy With Naina Bajaria

In this episode, I am interviewing an Ayurvedic practitioner and pharmacist Naina Bajaria from UK. The topics we discuss in this podcast are – Story of Niana’s journey into Ayurveda from being a Pharmacist Why Ayurvedic medications have a completely different approach to healing How letting go of instant gratification can change a lot in […]

PODCAST #39

The Makeup Artist For Your Soul with Sherri Dylan

In today’s episode, I am interviewing Sherri Dylan, a Celebrity Make-up Artist, Actress, and Model from Australia regarding her healing journey and how she manages to integrate spirituality into her busy life. The topics we discuss in this podcast are The story behind Sherri Dylan: From makeup artist and model to healer and Reiki practitioner. […]

PODCAST #38

Decoding Brahmacharya, Celibacy and Sexual Health Through Ayurveda

In this episode, Dr. Vignesh Devraj is sharing an online interview he did on the topic of Sexual Health through Ayurveda. The topics discussed are – Understanding the 7 dhathus and Sukra Dhathu in relation to Sexual Health Understanding Brahmacharya and is it really celibacy Key aspects of sexual wellness Ayurvedic herbs and medicines that […]

PODCAST #37

Why Is Sugar The Real Evil With Ashdin Doctor

In today’s episode, I welcome back Asdhin Doctor the founder of Awesome 180 youtube channel and Habit coach podcast on the dark sides of sugar we really need to know The topics we discuss in this podcast are – How sugar damages our body at a capillary level Sugar binging and its influence on reducing […]

PODCAST #36

Balance Your Agni with Claire Paphitis

In today’s episode, I am interviewing Claire Plaphitis an Ayurveda consultant from UK, and she is also the author of the book Balance Your Agni. The Topics We discuss in this podcast are How Claire found her calling in Ayurveda and her healing from Migraine How to heal your Migraine Why she decided to write […]

PODCAST #35

Simplifying The Concept Of Doshas

In this episode, Dr. Vignesh Devraj is explaining The fundamentals of Ayurveda and 5 elements of nature Panchamahabhutas and its relationship with doshas Meaning of the word “Dosha” Explaining Vata, Pitta, and Kapha Three pillars of longevity and vitality On 27th September, I am holding an interactive Online Ayurveda Course on the topic of Agni […]

PODCAST #34

How to Prepare for a Comfortable Pregnancy and Natural Delivery with Pujitha Shetty

In this episode, I am interviewing Pujitha Shetty, Lamaze Certified Childbirth Educator. We will talk about the awareness a woman needs, to prepare for pregnancy and natural childbirth. The topics we discuss are: Story of Pujitha that made her find her passion Cesarean Sections and its statistics in private hospitals How to prepare for a […]

PODCAST #33

Ayurvedic Approach To Post Partum with Nidhi Pandya

In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we discuss Ayurvedic Rituals for a good postpartum recovery. The topics in this podcast include – Nidhis personal story on her ayurvedic rituals on Postpartum The non-negotiable Ayurvedic rituals to be followed during Postpartum The diet that supports proper postpartum […]

PODCAST #32

Epigenetics, Neuroplasticity, And Cortisol With Rajkumari Neogy

In this episode, Dr. Vignesh Devraj is interviewing Rajkumari Neogy a renowned Epigenetics coach from Silicon Valley on Epigenetics, Neuroplasticity, and Cortisol. The topics that are discussed in this episode are – Story of Rajkumari Neogy that led her into Epigenetics coaching What is epigenetics How we hold the trauma of our ancestors up to […]

PODCAST #31

The Whole Truth About Zero Added Sugar With Shashank Mehta

In today’s episode I am interviewing an entrepreneur Shashank Mehta who is the founder of the food company ‘The whole truth’ formerly known as ‘And nothing else’. The topics we discuss in this podcast are – The story of Shashank Mehta in starting his health blog www.fitshit.com and his company ‘The Whole Truth’ formerly known […]

PODCAST #30

Finding your Dharma and Facial Reflex Therapy with Mariko Hiyama

In this episode, Dr. Vignesh is interviewing a renowned Facial Reflexologist from Japan, Mariko Hiyama, about her journey in finding her Dharma and Facial Reflex Therapy. The topics discussed in this episode are: Mariko’s journey in finding her Dharma and healing with hands How to find your Dharma What is Facial Reflex Therapy Importance of […]

PODCAST #29

Mindfulness, LSD and Breathwork with Anna Schwarz

In Today’s episode, Dr. Vignesh Devraj is interviewing Meditation and yoga teacher Anna Schwartz on Mindfulness and various techniques to calm our nervous system. The topics discussed in this episode are – The story behind Anna’s journey into yoga and meditation Letting go of the fear of judgment and monkey mind Understanding the art of […]

PODCAST #28

Connecting dots on Planets, Moon and Pandemic through Vedic Astrology with Laura Plumb

In today’s episode, I am interviewing the bestselling author, ayurvedic practitioner, and Vedic astrologist Laura Plumb. We talk about Jyotish, the planets, new moon, and full moon rituals, and how to properly align with the energy of planets in order to enhance our life. Some of the topics we discuss are: The story behind Laura […]

PODCAST #27

Panchakarma – The Ancient Biohack Healing System Simplified

In this episode, Dr. Vignesh Devraj is sharing the recording of an interview he did on Panchakarma and frequently asked questions regarding the same. The topics covered in this interview are: The story behind Sitaram Beach Retreat Why many westerners appear to be more interested in Panchakarma than the Indian community The difference in the […]

PODCAST #26

Why many Incurable Diseases will become History and the Future of Healthcare is Promising with Kulreet Chaudhary

After getting so many amazing feedbacks from so many of you about my last podcast with Dr. Kulreet Chaudhary, I am delighted to welcome her back in today’s episode. This time we are talking about different healing approaches, how they can be integrated with one another, and why it is worth looking into the future […]

PODCAST #25

Shamanism, Ancestral Healing and Authenticity with Shaman Rakhee

“Owning your story can be hard, but not nearly as hard as trying to live in your own shadow and running away from yourself all your life.” In this episode, I am interviewing Shaman Rakhee on Shamanism, Ancestral Healing, and Authenticity. Some of the insights of today’s episode are: – What is Shamanism – Possibilities […]

PODCAST #24

The Healing Power of Pranayama

In this wisdom episode, Dr Vignesh is sharing the healing power of Pranayama. This is a recording of the speech given in the event “Cracking the Wellness Code” in San Francisco in July 2019. Topics discussed in the speech are – The relationship between breathing and lymphatic circulation The connection between breathing and emotions The […]

PODCAST #23

The True Cost of Birth Control Pills with Nisha Khanna M.D

In this episode, I am talking with Dr. Nisha Khanna, a doctor of internal medicine from Texas, who practices Functional Medicine and Ayurveda, in order to provide an integrative approach to healing her patients. Dr. Khanna shares the reality of what happens in a women’s body when taking the birth control pill for a long […]

PODCAST #22

How To Use Journaling To Heal With Sheena Dabholkar

In this episode, I am interviewing Sheena Dabholkar of Mindful and Body on how to Journal, to improve our mental and physical health. The topics we discuss are – Story of Sheena’s healing through journalling [01:16] What exactly is journaling and is there a proper way to do it [05:45] How writing can help to […]

PODCAST #21

Six-pack Abs, Sugar Cravings, and Habit Coaching with Ashdin Doctor

In this episode, I am interviewing Ashdin Doctor Founder and host of the Habit coach podcast and Awesome 180 habit coaching company on how to reach 6 pack abs and get rid of sugar cravings and getting into healthy habits. The topics we discuss are Story of Ashdin doctor from being an unhealthy peak performer […]

PODCAST #20

Sleep – The Most Powerful Indicator of Your Health and Vitality with Dr Vignesh Devraj

In this short wisdom episode on becoming your healthiest version, Dr Vignesh talks about the importance of Sleep according to Ayurveda. Do you know we are designed to sleep for 1/3rd of our lifetime? Sleep Deprivation is the number one cause of road accidents, higher medical expenses, and environmental damages. If you want to improve […]

PODCAST #19

Sound Medicine, India and Rapid transformation with Kulreet Chaudhary

Today I am with Dr. Kulreet Chaudhary, a neurologist from California, who integrates Ayurveda, Siddha, and Mantras into her neurology practice. If you have ever wondered what Mantras really are about and why chanting them has such a profound effect on us, this episode is a must-listen-to! We hope you will enjoy it. Some of […]

PODCAST #18

Dinacharya – The Power of Daily Rituals with Colette Kent

Today I am interviewing Colette Kent, an Ayurveda practitioner and coach on Dinacharya – the power of daily rituals of longevity and vitality. The topics discussed in this interview are: The story behind Colette’s journey into Ayurveda [2:50] Why it’s important to simplify ayurvedic wisdom for the modern man [7:30] What are the non-negotiable habits […]

PODCAST #17

PTSD, Monkey Mind and Inner Peace with Amandine Roche

In this episode, I am interviewing Amandine Roche, a yoga teacher, healer, and women’s empowerment expert on how to heal from PTSD (post-traumatic stress disorder), how to tame a monkey mind, and find inner peace. Some of the topics we are discussing today are: Women empowerment experience in Afghanistan [11:00] How Ayurveda changed Amandine’s own […]

PODCAST #16

Ayurveda Beyond Turmeric and Kitchari with Nidhi Pandya

In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we demystify some of the common myths about ayurvedic herbs and procedures. The topics we talk about in this episode include: How to honor an ayurvedic healing journey [02:35] Why following the circadian rhythm must be a non-negotiable habit for […]

PODCAST #15

Chronic Pain, Gut Health, and IBS with Varalakshmi Yanamandra

In this episode I am interviewing Dr. Varalakshmi Yanamandra, an Ayurveda practitioner from Birmingham, UK. She is an expert in the management of gut health disorders and chronic pain using an ayurvedic, holistic approach. The topics discussed in this podcast are: How gut health and wrong food combinations can induce chronic pain in the body […]

PODCAST #14

Healing Hashimoto’s and Thyroid diseases through Ayurveda with Marianne Teitelbaum

In this episode I am interviewing Dr. Marianne Teitelbaum, author of the book “Healing the Thyroid with Ayurveda”. She has been in private practice for over 30 years and uses in-depth Ayurvedic principles in her experienced healing approach. Here are the topics discussed in this podcast: Why today thyroid disease has become a global epidemic […]

PODCAST #13

Love, Ancestral Healing, and Family Constellation with Ritu Kabra

In this episode, I interview Ritu Kabra a family constellator on the importance of ancestral healing. The topics we discuss are – Why ancestral healing is important for our wellbeing? [00:30] How family constellation can resolve beyond childhood issues? [07:33) Why we may hold onto unhealed traumas unconsciously and how to resolve them? [08;45] How […]

PODCAST #12

What to Eat for How You Feel with Divya Alter

In this episode I am interviewing Divya Alter, author of the bestselling ayurvedic cookbook “What to Eat for How You Feel: The New Ayurvedic Kitchen” and co-founder of the first ayurvedic restaurant in New York which also ranks amongst the Top 50 vegetarian restaurants in the USA. Divya teaches ayurvedic cooking to many chefs and […]

PODCAST #11

From the Internet to the Inner-net in Today’s World with Gopi Kallayil

The Internet has become humanity’s invisible central nervous system, connecting us at the speed of thought. Nowadays more people have access to mobile phones than to clean drinking water. Yet the most important technology is still the one within us: our brain, body, and consciousness. In today’s podcast I am interviewing the Chief Evangelist Officer […]

PODCAST #10

Healing Mercury Toxicity, Leaky Gut and Candida through Ayurveda with Nisha Khanna MD

In this episode I am interviewing Dr Nisha Khanna MD, an internist from Texas who also practices Functional Medicine and Ayurveda in her integrative healing approach. An extraordinarily gifted doctor with vast knowledge and experience in healing various lifestyle disorders. She is one of those doctors, any patient with chronic illness would wish to have […]

PODCAST #9

Ayurvedic Immunity Boosting Checklist with Nidhi Pandya

According to Ayurveda your immunity is the greatest pharmacy ever devised on this planet. In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we discuss what are simple and easy to integrate habits one can do at home to boost immunity. The topics we talk about in this […]

PODCAST #8

Is the Coronavirus a Wake-up Call from Mother Nature? An Interview with Pankaj Vij MD

In this episode I am interviewing Dr Pankaj Vij MD FACP and receiving brutally honest answers to the question: what is Coronavirus teaching human kind? Some of you might know him as the author of the best-selling book Turbo Metabolism – 8 Weeks to a New You: Preventing and Reversing Diabetes, Obesity, Heart Disease and […]

PODCAST #7

Anxiety, fear and immunity. What Coronavirus is teaching us?

Anxiety, fear and immunity. What Coronavirus is teaching us? We are living with a lot of uncertainty which is taking us fall into the trap of anxiety. If we look at the history we as a humanity overcame many difficulties and there is nothing that could halt the progress. In this episode you will learn […]

PODCAST #6

Why the fear of Coronavirus is overrated?

Fear of attack is more strong than the attack itself. We are so focused on the external hygiene and told we are completely at the mercy of germ infection. This creates a fear pandemic of highest degree. In this episode we discuss – What is immunity and why it’s your biggest asset? The Story behind […]

PODCAST #5

Regaining the lost Menstrual Cycle and quitting the pill with Katharina Hegemann

In this episode we discuss about how Panchakarma and ayurveda helped Katharina Hegemann a young business woman who lost her menstrual cycle for more than a year. Apart from that she suffered from the side effects of taking the PILL for over 2 decades and being diagnosed with PCOS which means being infertile. After her […]

PODCAST #4

How Ayurveda Can help in Menstrual Disorders, PCOS and Hormonal Imbalances ?

This is an interview done by Jemma Lee in her podcast Well woman. In this interview we discuss about The 5 ways to eliminates toxins * Ayurvedic approach to womens health and healing * How to activate our own inner healing powers * What Panchakarma is and how it transforms your health * Healing cycle […]

PODCAST #3

Meditation to connect with your inner healing powers

Words have energies. We can heal a person with words, we can make a person smile with words. Our energy can be understood with the words we use constantly. This is a meditation where we use the healing powers of certain words that will remind the powers of the energy that is inside us. And […]

PODCAST #2

How unresolved emotional pain can create diseases of unknown origin with Dr Aatmn Parmar

Emotions are everything. Emotions are the reality of your feelings. Understand how unresolved emotional pain and patterns can manifest various diseases and health problems. Today anxiety and depression are the two major global epidemics. This is mostly because no body taught us nor informed us about how to deal with emotional pain in a healthy […]

PODCAST #1

How to come out of “I am not good enough” syndrome? with Karin Lohner

We live in a world where we are constantly told you are not enough, you need to do better, be better and have better things in order to feel good about yourself. This ‘I am not good enough’ can trigger so many health conditions emotionally and physically. Mindfulness, Meditation, Gratitude Pranayama, connecting with nature all […]