In Today’s episode, Dr. Vignesh Devraj is interviewing Meditation and yoga teacher Anna Schwartz on Mindfulness and various techniques to calm our nervous system.
The topics discussed in this episode are –
The story behind Anna’s journey into yoga and meditation
Letting go of the fear of judgment and monkey mind
Understanding the art of mindfulness
The baby steps on exploring meditation
Decoding the monkey mind
Benefits of breathwork and altered states
How mindfulness and trust are interrelated
Journaling and inner creativity
Why curiosity is vital for our growth
Anna Schwarz followed a promising career in Business until she realized that the current paradigm of competition and numbers before people does not align with her core values – compassion, trust, and purpose.
Trusting her intuition, she quit focusing on what she also appreciated most in her previous roles as team lead: supporting others in their personal development and wellbeing through Mindfulness, Coaching, and Embodiment practices.
Her current mission is to bring the tools she learned through immersive retreats and traveling periods by igniting sustainable change in the way we interact and work together. She also advocates reclaiming the experience of being human in business as well as in our everyday interpersonal interactions.
For further details about Anna Schwarz, please go to Facebook and Instagram @alphaomegayoga or visit www.alphaomega.yoga
If you are interested in learning about the Ayurvedic Approach to Healthy Skin and Hair Growth, Dr. Vignesh is holding an online workshop on 16th august 2020. Please find the registration details from the link below
If you are interested in knowing about the ayurvedic herbs and spices, I am organizing an online workshop on 26th July 2020. Please find the registration details from the link below
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.