In this episode, I am interviewing Ashdin Doctor Founder and host of the Habit coach podcast and Awesome 180 habit coaching company on how to reach 6 pack abs and get rid of sugar cravings and getting into healthy habits.
The topics we discuss are
Story of Ashdin doctor from being an unhealthy peak performer to a healthy habit coach. [1:02]
Why 6 pack abs are not just about exercising. [4:15]
Healthy habits are formed by chunking and have nothing much to do with motivation [5:15]
How to get rid of sugar cravings [7:49]
Why we trust brand managers with ulterior motives than doctors who are interested in our good health [12:35]
How to get into no sugar challenge [13:34]
Why fat loss is more of a mental game [15:35]
How to trick your mind for getting into healthy habits [21:21]
Why it is important to replace every craving with a healthy substitute to have a long term benefit [22:20]
How choosing your environment is more important than willpower for healthy habits [28:22]
3 basic steps for fat loss [30:46]
Why it is so expensive to be sick [34:09]
You can follow Ashdin Doctor on Instagram @ashdindoc
Check out Ashdin’s website- Awesome180 www.awesome180.com
Youtube Channel- The Habit Coach – Awesome180
Are you interested in becoming your healthiest version of yourself self? on 21st June 2020, I am holding an online webinar on ayurvedic lifestyle and rituals to improve your health.
Please find the details below
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com
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