In this short wisdom episode on becoming your healthiest version, Dr Vignesh talks about the importance of Sleep according to Ayurveda.

Do you know we are designed to sleep for 1/3rd of our lifetime? Sleep Deprivation is the number one cause of road accidents, higher medical expenses, and environmental damages. If you want to improve your health then make sleep your number one non-negotiable priority.

Are you interested in becoming your healthiest version of yourself self? on 21st June 2020, I am holding an online webinar on ayurvedic lifestyle and rituals to improve your health.

Please find the details below

https://www.eventbrite.com/e/workshop-how-to-become-the-healthiest-version-of-yourself-tickets-109647909850

For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat or visit www.sitaramretreat.com

Would you like to take some amazing steps towards your own optimum health and vitality? Personal online ayurvedic consultations with Dr Vignesh are now available! Simply DM to his Instagram @vigneshdevraj

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