In today’s episode, I am interviewing Claire Plaphitis an Ayurveda consultant from UK, and she is also the author of the book Balance Your Agni. The Topics We discuss in this podcast are How Claire found her calling in Ayurveda and her healing from Migraine How to heal your Migraine Why she decided to write on the book Balance Your Agni and Not find your Dosha What is Agni and why it is important to protect our Agni? Steps we can incorporate to regulate our Vishamagni and Tikshanagni Understanding Ojas and Immunity. Claire Paphitis (aka The Ayurveda Coach) is a fully qualified Ayurvedic Consultant, trained by one of the foremost Ayurvedic Doctors in Europe, Dr. Deepika Rodrigo. She studied at the highly respected Ayurveda Institute UK, where she graduated with High Distinction. After 12 years of working in the music industry, she was increasingly drawn to managing various health issues such as stress, migraines, and low energy in a holistic way and she discovered Ayurveda. Since that day, Claire is passionate about finding ways to share the wisdom and power of Ayurveda with everyone, and in both her private clinic and public writing she strives to simplify this often confusing subject. Claire states that Ayurveda has blessed her with a health and contentment that she didn’t think she would find, and quite simply, she hopes to help others to do the same. With her open and warm manner, she shows us how to take a 5,000-year-old medicinal system (known as the sister science to yoga) and use it to achieve that very modern goal: mind/body balance. Alongside her work as an Ayurvedic Practitioner, Claire is the author of ‘Balance Your Agni – An Essential Guide to Ayurveda’ (Published August 2020 by Ebury/Penguin Random House). She is also a columnist for Natural Health Magazine, UK’s leading holistic health magazine, and a regular contributor for magazines, newspapers, and podcasts. Find out more by visiting www.theayurvedacoach.com or follow Claire on Instagram @the_ayurveda_coach For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com. Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below. https://calendly.com/drvignesh/60-minute-consultation-with-dr-vignesh