Simplifying The Concept Of Doshas

In this episode, Dr. Vignesh Devraj is explaining The fundamentals of Ayurveda and 5 elements of nature Panchamahabhutas and its relationship with doshas Meaning of the word “Dosha” Explaining Vata, Pitta, and Kapha Three pillars of longevity and vitality On 27th September, I am holding an interactive Online Ayurveda Course on the topic of Agni […]

How to Prepare for a Comfortable Pregnancy and Natural Delivery with Pujitha Shetty

In this episode, I am interviewing Pujitha Shetty, Lamaze Certified Childbirth Educator. We will talk about the awareness a woman needs, to prepare for pregnancy and natural childbirth. The topics we discuss are: Story of Pujitha that made her find her passion Cesarean Sections and its statistics in private hospitals How to prepare for a […]

Ayurvedic Approach To Post Partum with Nidhi Pandya

In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we discuss Ayurvedic Rituals for a good postpartum recovery. The topics in this podcast include – Nidhis personal story on her ayurvedic rituals on Postpartum The non-negotiable Ayurvedic rituals to be followed during Postpartum The diet that supports proper postpartum […]

Epigenetics, Neuroplasticity, And Cortisol With Rajkumari Neogy

In this episode, Dr. Vignesh Devraj is interviewing Rajkumari Neogy a renowned Epigenetics coach from Silicon Valley on Epigenetics, Neuroplasticity, and Cortisol. The topics that are discussed in this episode are – Story of Rajkumari Neogy that led her into Epigenetics coaching What is epigenetics How we hold the trauma of our ancestors up to […]

The Whole Truth About Zero Added Sugar With Shashank Mehta

In today’s episode I am interviewing an entrepreneur Shashank Mehta who is the founder of the food company ‘The whole truth’ formerly known as ‘And nothing else’. The topics we discuss in this podcast are – The story of Shashank Mehta in starting his health blog www.fitshit.com and his company ‘The Whole Truth’ formerly known […]

Finding your Dharma and Facial Reflex Therapy with Mariko Hiyama

In this episode, Dr. Vignesh is interviewing a renowned Facial Reflexologist from Japan, Mariko Hiyama, about her journey in finding her Dharma and Facial Reflex Therapy. The topics discussed in this episode are: Mariko’s journey in finding her Dharma and healing with hands How to find your Dharma What is Facial Reflex Therapy Importance of […]

Mindfulness, LSD and Breathwork with Anna Schwarz

In Today’s episode, Dr. Vignesh Devraj is interviewing Meditation and yoga teacher Anna Schwartz on Mindfulness and various techniques to calm our nervous system. The topics discussed in this episode are – The story behind Anna’s journey into yoga and meditation Letting go of the fear of judgment and monkey mind Understanding the art of […]

Panchakarma – The Ancient Biohack Healing System Simplified

In this episode, Dr. Vignesh Devraj is sharing the recording of an interview he did on Panchakarma and frequently asked questions regarding the same. The topics covered in this interview are: The story behind Sitaram Beach Retreat Why many westerners appear to be more interested in Panchakarma than the Indian community The difference in the […]