Regaining the lost Menstrual Cycle and quitting the pill with Katharina Hegemann

In this episode we discuss about how Panchakarma and ayurveda helped Katharina Hegemann a young business woman who lost her menstrual cycle for more than a year. Apart from that she suffered from the side effects of taking the PILL for over 2 decades and being diagnosed with PCOS which means being infertile. After her […]

How Ayurveda Can help in Menstrual Disorders, PCOS and Hormonal Imbalances ?

This is an interview done by Jemma Lee in her podcast Well woman. In this interview we discuss about The 5 ways to eliminates toxins * Ayurvedic approach to womens health and healing * How to activate our own inner healing powers * What Panchakarma is and how it transforms your health * Healing cycle […]

Meditation to connect with your inner healing powers

Words have energies. We can heal a person with words, we can make a person smile with words. Our energy can be understood with the words we use constantly. This is a meditation where we use the healing powers of certain words that will remind the powers of the energy that is inside us. And […]

How to come out of “I am not good enough” syndrome? with Karin Lohner

We live in a world where we are constantly told you are not enough, you need to do better, be better and have better things in order to feel good about yourself. This ‘I am not good enough’ can trigger so many health conditions emotionally and physically. Mindfulness, Meditation, Gratitude Pranayama, connecting with nature all […]