Panchakarma – The Ancient Biohack Healing System Simplified

In this episode, Dr. Vignesh Devraj is sharing the recording of an interview he did on Panchakarma and frequently asked questions regarding the same. The topics covered in this interview are: The story behind Sitaram Beach Retreat Why many westerners appear to be more interested in Panchakarma than the Indian community The difference in the […]

Shamanism, Ancestral Healing and Authenticity with Shaman Rakhee

“Owning your story can be hard, but not nearly as hard as trying to live in your own shadow and running away from yourself all your life.” In this episode, I am interviewing Shaman Rakhee on Shamanism, Ancestral Healing, and Authenticity. Some of the insights of today’s episode are: – What is Shamanism – Possibilities […]

The Healing Power of Pranayama

In this wisdom episode, Dr Vignesh is sharing the healing power of Pranayama. This is a recording of the speech given in the event “Cracking the Wellness Code” in San Francisco in July 2019. Topics discussed in the speech are – The relationship between breathing and lymphatic circulation The connection between breathing and emotions The […]

The True Cost of Birth Control Pills with Nisha Khanna M.D

In this episode, I am talking with Dr. Nisha Khanna, a doctor of internal medicine from Texas, who practices Functional Medicine and Ayurveda, in order to provide an integrative approach to healing her patients. Dr. Khanna shares the reality of what happens in a women’s body when taking the birth control pill for a long […]

How To Use Journaling To Heal With Sheena Dabholkar

In this episode, I am interviewing Sheena Dabholkar of Mindful and Body on how to Journal, to improve our mental and physical health. The topics we discuss are – Story of Sheena’s healing through journalling [01:16] What exactly is journaling and is there a proper way to do it [05:45] How writing can help to […]

Six-pack Abs, Sugar Cravings, and Habit Coaching with Ashdin Doctor

In this episode, I am interviewing Ashdin Doctor Founder and host of the Habit coach podcast and Awesome 180 habit coaching company on how to reach 6 pack abs and get rid of sugar cravings and getting into healthy habits. The topics we discuss are Story of Ashdin doctor from being an unhealthy peak performer […]

Sound Medicine, India and Rapid transformation with Kulreet Chaudhary

Today I am with Dr. Kulreet Chaudhary, a neurologist from California, who integrates Ayurveda, Siddha, and Mantras into her neurology practice. If you have ever wondered what Mantras really are about and why chanting them has such a profound effect on us, this episode is a must-listen-to! We hope you will enjoy it. Some of […]

Dinacharya – The Power of Daily Rituals with Colette Kent

Today I am interviewing Colette Kent, an Ayurveda practitioner and coach on Dinacharya – the power of daily rituals of longevity and vitality. The topics discussed in this interview are: The story behind Colette’s journey into Ayurveda [2:50] Why it’s important to simplify ayurvedic wisdom for the modern man [7:30] What are the non-negotiable habits […]