“Owning your story can be hard, but not nearly as hard as trying to live in your own shadow and running away from yourself all your life.” In this episode, I am interviewing Shaman Rakhee on Shamanism, Ancestral Healing, and Authenticity. Some of the insights of today’s episode are: – What is Shamanism – Possibilities of healing with Shamanism – Patterns in us that can lead to burnout and stress – The story behind Shaman Rakhee’s dharma – How to differentiate between anxiety and wisdom – Why it’s important to do our shadow work for true inner healing  – Why being honest to ourselves can be a great spiritual practice to break unhealthy ancestral patterns in us Rakhee is a Shaman by lineage, a Research Philosopher by degree, Bhakta by nature, and a Karma yogi by choice. Her mission is to help integrate energy work, spirit work, and higher spiritual awareness into everyday life. She supports women around the world to master their energy by healing ancestral trauma that may lead to stress disorders, burn out, and depression. She teaches them how to get in touch with their heart and soul and how to bring awareness in understanding which part ‘soul and mind‘ (Atma Shudhi and Mana Shudhi) play in emotional, psychological, or spiritual sickness and problems. In her work Shaman focuses on moving people from stress, fear, and trauma to love, faith, grace, and power. To learn more visit Shaman’s website http://www.shamanrakhee.com and follow her on Instagram @shamanrakhee For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com If you are interested in our online workshop on Healing Powers of Ayurvedic Herbs and Spices Please check the details below https://sitaramherbspice.eventbrite.com  We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.