Hello Readers,
Recently, I shared a very interesting conversation with Gopi Kallayil, the Chief Business Strategist, AI, Google and a good friend, that led to some wonderful insights on how to take care of our health at a time where everything around us is designed to pull us down.
Sharing some of the highlights from our conversation below.
- Today, we are living in interesting times where all the modern comforts and the quality of life is increasing while our physical and mental health is on the decline.
- In earlier times, a healthy lifestyle was not always a choice but also a way of living. But today, our lifestyles are designed in a way where it is extremely easy to fall off the wagon and lose our health.
- The solution to this paradox is not about condemning the rising modern amenities, but rather strengthening our core personal responsibility for our health. We need not eliminate these benefits, but learn to use them with discernment.
- Today, our lifestyles are not designed in a way that will keep us healthy. Only we can take personal responsibility for our health. Ruthless prioritization of your health while making daily choices is the only way forward.
- Our body is the container from which our entire life is lived and expressed. All our dreams, goals, relationships and the meaning we derive from our life comes from our body.
- When you take care of your body, it takes care of everything else. And when you fail your body, the same spills over in everything you do.
- The definition of good health is not “ not having any illness” but rather being able to operate from a peak performance in all aspects of our life.
If you would like to know more , tune into
#152 Ayurvedic Intelligence In The Time Of Artificial Intelligence With Gopi Kallayil
Available at Ayurvedic Healing and Beyond Podcast.
The topics discussed in this episode are:
- How is the rising AI power going to shape the future of the world?
- Can we have it all – Travel, success, work, family and health?
- How to keep our core intelligence alive in the times of rising Artificial intelligence
- The new definition of what it means to be healthy
- Concept of Medals – a simple and effective way to help you stay grounded and healthy
Host – About Dr Vignesh Devraj
Dr Vignesh Devraj is a fourth-generation Ayurvedic healer. He is the founder and chief physician of Sitaram Beach Retreat, Kerala – a space for authentic healing and transformation. Dr Vignesh is a committed practitioner and researcher on Panchakarma, an ancient body purification method that activates the body’s innate healing energies, providing the foundation for true health.
Guest – About Gopi Kallayil
Gopi Kallayil, the Chief Business Strategist, AI at Google who is also an avid yoga teacher and practitioner, a triathlete, public speaker, and a global traveller. In addition to this, he is also the author of two books, “The Happy Human” and “The Internet to the Inner-net,” and has delivered talks at TEDx, The World Happiness Summit, and Wisdom 2.0.
To know more, tune into
#152 Ayurvedic Intelligence In The Time Of Artificial Intelligence With Gopi Kallayil
Available at Ayurvedic Healing and Beyond Podcast.
If you are interested in doing one on one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please use the link: Ayurvedic Consultation with Dr Vignesh Devraj
If you would like to book an Ayurvedic treatment at Sitaram Beach Retreat, please use the link: www.sitaramretreat.com/
About Ayurvedic Healing and Beyond
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In Ayurveda, we say that health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in, and be inspired by enlightening stories from genuine healers around the world sharing how natural healing transformed their lives.
