SLOW DOWN • KNOW YOURSELF

Kick-Start the Year with Understanding Yourself

A new journal for Alignment, Regulation & Real Health.

"Wellness is not about control. It is about cooperation. Stop forcing the New Year, New Me narrative. Start with this free journal designed to help you listen to your body, not push it towards burnout."

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Wellness Journal and Tablet Display

This New Year, Don't Rush Into Change.
Step Towards Knowing Yourself.

Every January, we are told to fix ourselves. New habits. New routines. New goals.

But real change does not begin with urgency.

This journal is not about writing yet another list of resolutions that feels inspiring in January and exhausting by February. It’s designed to help you break that cycle. Instead of pushing you to do more, this journal invites you to pause, breathe, and reflect. It gently guides you to understand where you are right now, what habits truly support your health and what you’re ready to let go of.

This journal is different. It is not designed to fix you.

It is designed to help you arrive at who you are right now.

By the end of this journaling experience, your reflections are shaped into simple, nurturing intentions that also act as quiet reminders to support consistency, clarity, and care throughout the year.

Dr. Vignesh Devraj

ABOUT THE AUTHOR

Dr.Vignesh Devraj MD (Ay)

Dr. Vignesh Devraj is a fourth-generation Ayurvedic physician. He is the founder of Sitaram Retreat, Kerala – a space for authentic healing and transformation. Dr. Vignesh is a committed practitioner and researcher on Panchakarma, an ancient body purification method that activates the body's innate healing energies, providing the foundation for true health.

What You'll Find Inside

A guided, reflective journey that helps you:

This journal is meant to be worked through slowly.
There is no rush. No deadline. No right answers.

*Once you sign up, you’ll receive this journal as a printable PDF. Each prompt is followed by a blank page, giving you the time and space to reflect and write at your own pace. You can print the journal and begin whenever you’re ready, there’s no rush and no right way to fill it in.